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five best caffeine free coffee alternatives

Waking up suddenly from a deep sleep?  There are some things you can do to improve your chances of getting a deep sleep every night.  As we age, our sleep patterns alter, and we may experience sleepless nights and tired mornings.  According to the Sleep Foundation, experts say that adults aged 18–60 need at least 7 hours of sleep and 1.5-2 hours of deep...