• 5 Life-changing Habits for a Good Night's Sleep

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    5 Life-changing Habits for a Good Night's Sleep
    Waking up suddenly from a deep sleep?  There are some things you can do to improve your chances of getting a deep sleep every night.  As we age, our sleep patterns alter, and we may experience sleepless nights and tired mornings.  According to the Sleep Foundation, experts say that adults aged 18–60 need at least 7 hours of sleep and 1.5-2 hours of deep...
  • What does calm powder do for you?

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    What does calm powder do for you?
    Why must one stay calm? There must not be one soul who has managed to escape stress. Anybody can find themselves caught in the chaos of everyday life. We are humans after all and we do tend to feel consumed and overwhelmed with emotions and obligations. Stress is something that can affect our overall health, from mental, and emotional to physical. For these reasons,...
  • KNOW YOUR TURMERIC/CURCUMIN

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    KNOW YOUR TURMERIC/CURCUMIN
    The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Read on to learn what the science says about turmeric and curcumin as well as their benefits and origin. The use of turmeric dates back...
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