5 Best Caffeine-Free Coffee Alternatives
Do you drink coffee first thing in the morning? Maybe you love coffee but coffee doesn’t love you back. It gives you the jitters, upsets your delicate sensibility, leaves a sour taste in your mouth, discolours your teeth, and keeps you awake at night.
It’s time to stop!
Now we have a plethora of caffeine alternatives. Here are 5 of them for you to try:
1. Mushroom Based Coffee
Our Focus Mushroom Mix with Cacao is a great alternative to your traditional coffee. Infused with ingredients like Reishi Mushroom, Lion’s Mane, Cacao, Ashwagandha, Maca Root, Curcumin and Cinnamon, it is a natural energy, focus & immune support and promotes mental stamina & clarity.
Enjoy jitter-free days!
2. Chicory coffee
Chicory root can be roasted, ground, and brewed into a delectable hot beverage just like coffee beans. It tastes very much like coffee but contains no caffeine. Additionally, It has inulin. This soluble fibre may stimulate digestion and enhance gut health by boosting the development of helpful bacteria.
Remember that chicory root might cause stomach issues in some people. Inulin has many positive health benefits, but it also has some negative ones, such as bloating and gas.
Furthermore, since there isn't enough data to recommend chicory root's safety during these times, you should avoid it.
3. Matcha tea
The Camellia sinensis plant's leaves are steamed, dried, and ground into a fine powder to create matcha, a form of green tea.
You drink the entire leaf, as opposed to brewing green tea. As a result, you're receiving an antioxidant source that is considerably more concentrated.
The flavour of matcha is fresh and, to some people, earthy.
4. Chai Tea
Infused with potent herbs and spices, chai tea is a variety of black tea. The Camellia sinensis plant is used to make both black and green tea, but black tea goes through a fermentation process that alters its chemical composition. Both appear to have potent antioxidant qualities.
There are other recipes, but this straightforward method makes 2 cups from scratch:
5. Lemon Water
It's not difficult to change up your morning brew. Start your day off right with some lemon water.
It offers an ample amount of vitamin C while being calorie- and caffeine-free. Your immune system and skin are both benefited from vitamin C's antioxidant properties, which also help prevent sunburn. Collagen, a protein that serves as the building block for your skin, and tendons is only possible with its help.
Other fruits and herbs can also be added for a variety of flavours; typical choices include cucumbers, mint, watermelon, and basil.
At the end of the day, we have to choose health over addiction. Coffee might taste the best but if your gut is not functioning the best because of it, it’s time to switch!